All About Probiotics and Prebiotics, with James Sloane and Markus Rothkranz

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http://www.MarkusNews.com James Sloane and Markus Rothkranz talk about the importance of Prebiotics, probiotics and their main food source, which is fiber. Learn about the candida gut yeast connection, different strains of probiotics, what probiotic gut flora do and why they are so important and vital for our health. Also talked about is how gut flora can lead to obesity or weight loss depending on the type. Is Lactobacillus or bifidus or acidophilus really the type you need? James has lots of information at www.medcapsules.com and Markus at MarkusNews.com . Markus has a fiber available at MarkusFiber.com Learn about kefir, cultured fermented foods and why you must eat a high fiber diet and what happens if you don't. You will die without gut bacteria. https://ibstreatmentcenter.com/ibs/intestinal-bacteria-yeast-candida-and-parasites Our internal bacteria are actually critical to our health- so critical, in fact, that we cannot survive without them. They are fundamental to the development of our immune system, they help break down our food, and they even create nutrients that we need for good health. And most importantly for you, they play a large role in whether or not we experience diarrhea, constipation, gas, bloating, abdominal pain or IBS. You have ten times more bacteria in your body than cells and they are really important. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425030/ Abstract: Gut bacteria are an important component of the microbiota ecosystem in the human gut, which is colonized by 1014 microbes, ten times more than the human cells. Gut bacteria play an important role in human health, such as supplying essential nutrients, synthesizing vitamin K, aiding in the digestion of cellulose, and promoting angiogenesis and enteric nerve function. However, they can also be potentially harmful due to the change of their composition when the gut ecosystem undergoes abnormal changes in the light of the use of antibiotics, illness, stress, aging, bad dietary habits, and lifestyle. Dysbiosis of the gut bacteria communities can cause many chronic diseases, such as inflammatory bowel disease, obesity, cancer, and autism. Too much Bad bacteria can make you sick, and gain weight. http://www.webmd.com/digestive-disorders/news/20140820/your-gut-bacteria#2 Many diseases -- of the skin, lungs, joints, and other tissue -- are caused by inflammation,” Petrosino says. “A bacterial imbalance can lead to elevated inflammation that can advance disease.” A recent study shows that people with untreated rheumatoid arthritis, an inflammatory autoimmune disease, have more of particular inflammatory bacteria in their intestines and less of known beneficial bacteria than their healthy counterparts. If you don’t have ample fiber in your diet you will get hungrier .. https://authoritynutrition.com/18-ways-reduce-hunger-appetite/ A high fiber intake stretches the stomach, slows its emptying rate and influences the release of fullness hormones. In addition, fiber can ferment in the bowel. This produces short-chain fatty acids thought to further help promote feelings of fullness. The best source of Probiotics is cultured foods versus pill supplements: http://cid.oxfordjournals.org/content/46/Supplement_2/S76.full Abstract: Europe is a multicultural continent where the consumption of fermented milks has traditionally been high in several countries. Thus, it is no wonder that the market for fermented dairy products with probiotic bacteria has been successful. The market for food applications of probiotics is clearly larger than that for probiotics sold in capsules, sachets, and other pharmaceutical forms. Yogurt-type drinks are the fastest-growing product category, but the diversity of probiotic food applications is not limited to milk-based products. Probiotic fruit juices, berry soups, and soy- and cereal-based fermented products are also sold….. Probiotics feed off prebiotics….they are considered soft fibers and are not as harsh to the body https://www.ijsr.net/archive/v4i9/SUB158128.pdf Probiotics feed off prebiotics. The maintenance of balance seems to keep the digestive system on track and heal. http://naturalhealthtechniques.com/antacids-antacid-side-effects/ http://bodyecology.com/articles/probiotic_foods_vs_supplements.php http://www.webmd.com/vitamins-supplements/ingredientmono-790-lactobacillus.aspx?activeingredientid=790&activeingredientname=lactobacillus Our Raw Vegan Health Cookbook: http://www.HealthyCookbook.com Facebook: https://www.facebook.com/markus.rothkranz.7 Videos and articles: http://www.MarkusNews.com Instagram: https://www.instagram.com/markusandcara/ Markus Rothkranz website: http://www.MarkusRothkranz.com Markus Products: http://www.HealAnything.com Markus Products: http://www.MarkusProducts.com German website: http://www.MarkusRothkranz.de